Stress & Burnout
A practical programme for recognizing pressure, preventing burnout and building sustainable performance.
Duration
Formats range from a one-hour awareness session to a four-hour virtual workshop, full-day classroom course, or a series of coaching sessions.
Objective
Understand that stress is a symptom rather than a cause, identify its sources, and decide what an individual can do to address it.
Content
Stress is unavoidable, so the work is about minimizing it and knowing how to respond. The programme examines habits, healthy and unhealthy stress, hidden stress, and practical tactics before pressure leads to burnout.